Research suggests that saffron, a common spice, could be a natural alternative for treating mild to moderate depression. It works similarly to traditional antidepressants but with fewer side effects, thanks to its natural compounds.

Studies found that sourdough bread causes smaller blood sugar spikes compared to regular bread or plain sugar. This could be especially helpful for people watching their blood sugar levels.

A study found that using coconut oil as a mouth treatment can help improve gum health by reducing harmful bacteria and lowering inflammation, similar to a common mouthwash but with natural ingredients

A review of studies found that taking magnesium before exercise can help ease muscle soreness, improve recovery, and protect muscles from damage. People who exercise intensely may need 10-20% more magnesium than those who are less active.

A review of studies found that methylene blue, a safe and approved dye, may help treat Alzheimer's by reducing harmful brain plaques and improving memory. This could be a big step forward since Alzheimer's affects so many aging people worldwide.

Research shows that collagen peptides, which are easy for the body to absorb, can speed up wound healing by 10%-30%. They work by boosting cell growth, improving blood flow to the wound, and helping the skin rebuild itself.

Improve your mood…

Can hydrogen-rich water reduce inflammation?