Magnesium for Muscle Soreness
Taking magnesium before exercise can help ease muscle soreness, improve recovery, and protect muscles from damage
A review of studies found that taking magnesium before exercise can help ease muscle soreness, improve recovery, and protect muscles from damage. People who exercise intensely may need 10-20% more magnesium than those who are less active.
Key Points
- Magnesium helps reduce muscle soreness and speeds up recovery after exercise.
- Active people may need more magnesium than those who are sedentary.
- Taking magnesium in capsule form 2 hours before workouts works best.
- Keeping magnesium levels steady during off-seasons is also beneficial.
Our Take
The research on this topic is promising and shows significant potential for improving health outcomes. Based on the evidence, implementing these findings could provide notable benefits.
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View on AmazonSource: PubMed
