Reduce Inflammation by Drinking Hydrogen-Rich Water?
A study found that drinking hydrogen-rich water for 4 weeks reduced inflammation and cell damage in healthy adults, especially those over 30.
A study found that drinking hydrogen-rich water for 4 weeks reduced inflammation and cell damage in healthy adults, especially those over 30. While it didn't show major changes in younger adults, it suggests potential benefits for immune support and antioxidant activity as we age.
Key Points
- Hydrogen water helped reduce inflammation markers in adults over 30, which could support long-term health.
- It showed protective effects on immune cells, potentially helping the body fight damage and stress better.
- The study didn't find strong benefits for younger adults, suggesting age may play a role in its effects.
Our Take
The research on this topic is promising and shows significant potential for improving health outcomes. Based on the evidence, implementing these findings could provide notable benefits.
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View on AmazonSource: PubMed