Thursday Throwdown: Science-Backed Nutrition Hacks for Natural Bodybuilding Success
This research gives clear food and supplement advice for natural bodybuilders getting ready for competitions. It shows how to lose fat while keeping muscle, and which supplements actually work.
Key Points
- Lose weight slowly (0.5-1% per week) to keep your muscles while getting lean
- Eat plenty of protein (about 2-3g per kg of muscle) and space it out around workouts
- Only a few supplements really help: creatine, caffeine, and beta-alanine work best
- Last-minute water weight tricks can be dangerous and don't always make you look better
- Bodybuilders should watch for unhealthy eating habits and get mental health support if needed
Our Take
The research on this topic is promising and shows significant potential for improving health outcomes. Based on the evidence, implementing these findings could provide notable benefits.
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View on AmazonSource: PubMed
